Another Pantry Dish

This is another great side dish that can easily become the star attraction with some grilled chicken, or other lean meat of your choice. It is oh so good for you too! All of these ingredients are part of the pantry set up. This also works with the Weight Watcher’s Simply Filling Plan, if you are following that.

Brown rice, Kale, and Cabbage

1/2 C Red onion chopped
2 C Kale chopped
2 C Cabbage chopped
1 Tomato chopped
2 C Brown rice cooked
1/2 C chicken broth
Salt and pepper to taste

Saute the onion is 1/4 c chicken broth at high heat for 2 minutes. Add kale and continue cooking for 4 more minutes. Turn down heat add all the rest of the ingredients. Cook until cabbage is your desired doneness. I like mine a little crunchy. It adds a great dynamic to this dish. Enjoy and hand it down!


About Comfort Cooking On Island Time

There are two things I can't resist; an old recipe handed down and passed around, and the beach. Growing up in the midwest I was introduced to true comfort food but always dreamed of a different landscape, and climate. Recently I acquired a 50 year old beach house. While stumbling after the great cooks of my past, I am focused on a future with cool waves and gently breezes......and watermelon rind pickles of course!
Aside | This entry was posted in Diet Options, Hand Me Down Pantry Recipes and tagged , , , , , . Bookmark the permalink.

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