Eat Healthy

How’s it going everyone? What have you done that you are proud of today?

This is a great main dish and is….Simply Filling!!! (For my Weight Watcher friends) Give it a try. I sometimes serve it with a sweet potato. Enjoy, and hand it down!
Ground Turkey Patties on Romaine
1 lb 99% fat free ground turkey
1/2 C onion finely chopped
1 egg
2 T jalapeno finely chopped
1 T mustard (Whatever you like. Might want to try some stone ground.)
1/2 tsp salt
1/2 tsp pepper
Spray  a nonstick pan with cooking spray. Form ground turkey into 4 patties and cook until done completely.
Serve on top of torn romaine leaves with thinly sliced red onions.

About Comfort Cooking On Island Time

There are two things I can't resist; an old recipe handed down and passed around, and the beach. Growing up in the midwest I was introduced to true comfort food but always dreamed of a different landscape, and climate. Recently I acquired a 50 year old beach house. While stumbling after the great cooks of my past, I am focused on a future with cool waves and gently breezes......and watermelon rind pickles of course!
This entry was posted in Diet Options, Hand Me Down Pantry Recipes, Low Carb Living and tagged , , , . Bookmark the permalink.

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