Grilled Chicken and Veggies

This is a great “I LOVE warm weather” dish. It smells so good when grilling and is easy after a day of hanging out at the beach.  If you don’t want to grill, you could do it in the broiler.

Ingredients:
4 chicken breasts
2 bell peppers cut in chunks
1 red onion cut in thick slices
4 servings of brown rice
Chicken Marinade Ingredients:
1/3 C Balsamic vinegar
2 T oregano
1 tsp salt
1 tsp pepper
2 T olive oil
1/2 cup water
Marinade for 1 hour or up to 24 hours
Brush veggies with 1 T of olive oil mixed with garlic or other favorite seasoning and throw it all on the grill. I put my veggies in one of those wire grill baskets to make turning easy. You could add mushrooms as well.  Serve with rice seasoned with whatever herbs you like. All of these ingredients are in the pantry set up!!! Enjoy and hand it down!!
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About Comfort Cooking On Island Time

There are two things I can't resist; an old recipe handed down and passed around, and the beach. Growing up in the midwest I was introduced to true comfort food but always dreamed of a different landscape, and climate. Recently I acquired a 50 year old beach house. While stumbling after the great cooks of my past, I am focused on a future with cool waves and gently breezes......and watermelon rind pickles of course!
This entry was posted in Beach Stuff, Diet Options, Hand Me Down Pantry Recipes, Low Carb Living and tagged , , , , . Bookmark the permalink.

4 Responses to Grilled Chicken and Veggies

  1. durangokirk says:

    not only do you have great ideas and recipes, but your photos of your plate presentation are stunning…to say the least!

  2. Kathryn says:

    Reblogged this on Weight & Wellness Center and commented:
    As we prepare for summer barbeques!! Bring on the grilled vegetables!

  3. Kathryn says:

    Yummy. Barbeque are your house?

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