Heal The Liver And the Rest Will Follow!

If you have tried and tried to lose weight, even cut carbs down to nothing and still no progress, experts say it could be because of a fatty liver. Heal the liver and the rest will follow!

The following 14 foods cleanse the liver according to The Global Healing Center. There are explanations of each of these foods as to their positive affects on the site. If you are following “8 Greats for Less Weight” and are interested in healing your liver, good news, these foods all fit in. So to get your liver back into tip top shape, focus on eating as many of these specific foods when choosing veggies, and fruits each day and follow the other “8 Greats for Less Weight” tips.

  • Garlic
  • Grapefruit
  • Carrots
  • Green Tea
  • Leafy Greens
  • Avocados
  • Apples
  • Olive Oil
  • Whole Grains??? What???? Not processed, refined grains, if you decide to eat these.
  • Cruciferous veggies
  • Lemons/Limes
  • Walnuts
  • Cabbage
  • Turmeric
  • Artichoke
  • Asparagus
  • Kale
  • Brussel sprouts

And add:

  • Milk Thistle with 420 mg silymarin
  • A shot of apple cider vinegar

About Comfort Cooking On Island Time

There are two things I can't resist; an old recipe handed down and passed around, and the beach. Growing up in the midwest I was introduced to true comfort food but always dreamed of a different landscape, and climate. Recently I acquired a 50 year old beach house. While stumbling after the great cooks of my past, I am focused on a future with cool waves and gently breezes......and watermelon rind pickles of course!
This entry was posted in Diet Options, Get Healthy Challenge, Good Sense, Low Carb Living. Bookmark the permalink.

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