Category Archives: Get Healthy Challenge

Don’t Forget The Classics

So maybe you are eating low carb and losing weight, but you are now stuck in a rut of eating the same things and missing some of your favorites. The Wedge salad is a standard at nice steak houses and … Continue reading

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Week Two WOO HOO!

  Week Two Update Week two went very much like week one, but I didn’t take a Freebee Friday. Carbs average was 75 g for the week and calories average was 1458. Remember, I am not counting calories, but feel … Continue reading

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So What The Hell Do I Eat Now?

Yeah, I know. You cut out all the white carbs and are starving! What do I eat now? ┬áIf you love snacking or are not sure what to serve at a party that you can eat, here is my go … Continue reading

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First Week Winning Streak

Week One I have followed the 8 Greats for Less Weight for 7 days now. Here are the results so far and my thoughts on the week. Stats- These are my average numbers for the week. Protein- 82.9 g (25%) … Continue reading

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Heal The Liver And the Rest Will Follow!

If you have tried and tried to lose weight, even cut carbs down to nothing and still no progress, experts say it could be because of a fatty liver. Heal the liver and the rest will follow! The following 14 … Continue reading

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8 Greats For Less Weight

I have taken all the info I have read on low carb, real food, and being healthy and condensed it all down to these top 8 tips that are, what I hope to be, the key to weight loss and … Continue reading

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