Category Archives: Good Sense

It’s What’s On The Inside

I love pizza and hot sandwiches. If you are like me, you can still get your “fix” and stay low carb by stacking the ingredients that are inside a sandwich or on top of a pizza. I don’t miss the … Continue reading

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First Week Winning Streak

Week One I have followed the 8 Greats for Less Weight for 7 days now. Here are the results so far and my thoughts on the week. Stats- These are my average numbers for the week. Protein- 82.9 g (25%) … Continue reading

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Heal The Liver And the Rest Will Follow!

If you have tried and tried to lose weight, even cut carbs down to nothing and still no progress, experts say it could be because of a fatty liver. Heal the liver and the rest will follow! The following 14 … Continue reading

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8 Greats For Less Weight

I have taken all the info I have read on low carb, real food, and being healthy and condensed it all down to these top 8 tips that are, what I hope to be, the key to weight loss and … Continue reading

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Why My Morning Smoothie Rocks

This smoothie is a great way to start your day. It is packed with nutrition and will keep you going all morning. You can get all the metabolism boosting, belly fat busting, rehydrating good stuff, in one yummy drink. Ingredients … Continue reading

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Stick With What You Know

I once read an article about what we do to children when they come to school by destroying their self-esteem. The article pointed out an example of a child who loved to paint and his mother would tell him how … Continue reading

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Our Groceries App

Our groceries is the best free app to share grocery lists with others. I have 5 lists that I share with my husband on our smart phones: Groceries for home Groceries for shack (beach house) Trader Joe’s Walmart Never Pass … Continue reading

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Low Carb Pantry

The pantry that I used to cook from has gone through some adjustments in the last few months. The following shows how I started with my standard pantry set up, took out the high carb food, and added some nutritional … Continue reading

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